Before you start, click here to review some important safety reminders.

Always start with a proper warm-up to prepare your muscles and prevent injury. Jumping jacks are excellent for elevating your heart rate and getting blood flowing. Complement them with dynamic stretches like arm circles and leg swings.

• Jumping Jacks: 1 set of 10-15 repetitions
• Arm Circles: 10 forward and 10 backward
• Leg Swings: 10 per leg, front-to-back

These exercises are suitable for adults and children. Just remember to exercise gently and not overdo!